Achieving peak sports performance requires a balance between motivation and discipline. Motivation drives goal-setting and
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specializing in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Emotional regulation is essential for athletes aiming to optimize their performance in major sports. This
Emotional regulation systems in sports enhance performance, resilience, and team dynamics. Key components include awareness
Emotional regulation enhances sports performance by improving focus, resilience, and decision-making. This article explores techniques
Emotional regulation in rugby is crucial for enhancing performance and team dynamics. This article explores
Training emotional regulation can significantly enhance athletes’ performance by reducing anxiety and improving focus. This
Changing seasons significantly impact emotional regulation, which is crucial for major sports performance. Seasonal variations
Emotional regulation in sports is crucial for enhancing performance, resilience, and team dynamics. Athletes can
Moral integrity is essential for athletes seeking to enhance emotional regulation and performance in major
The fear of being forgotten can significantly impact athletes’ performance and emotional well-being. This article