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Author: Antonin Verdugo

Antonin Verdugo is a sports psychologist and author specializing in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
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Cultural Perspectives on Emotional Regulation

Cultural Perspectives on Emotional Regulation in Soccer: Techniques, Challenges, and Success Stories

Cultural perspectives on emotional regulation in soccer significantly impact player performance and team dynamics. This

12/08/2025
Self-Help and Personal Development

Intuition vs Sensing: Mastering Emotional Regulation in Competitive Sports Performance

Mastering emotional regulation is crucial for athletes aiming to enhance their competitive performance. Intuition aids

12/08/2025
Emotional Intelligence in Sports

Emotional Regulation Systems in Soccer: Strategies, Challenges, and Team Dynamics

Emotional regulation systems in soccer are crucial for managing stress and enhancing performance. This article

12/08/2025
Self-Help and Personal Development

Truth is Stranger Than Fiction: Unveiling Emotional Regulation Systems in Major Sports Performance

Emotional regulation systems are vital for optimizing athlete performance in major sports. This article explores

12/08/2025
Self-Help and Personal Development

Temper Expectations: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is essential for athletes to enhance performance and manage stress effectively. This

12/08/2025
Self-Help and Personal Development

Trust Yourself: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is essential for athletes aiming for peak performance in major sports. This

12/08/202527/08/2025
Emotional Regulation in Sports

Benefits of Emotional Regulation in Sports: Enhancing Performance, Resilience, and Team Dynamics

Emotional regulation significantly enhances athletic performance, resilience, and team dynamics. It improves focus for better

12/08/2025
Emotional Regulation in Sports

Emotional Regulation Techniques for Athletes: Enhancing Focus, Resilience, and Performance Under Pressure

Emotional regulation techniques for athletes enhance focus, resilience, and performance under pressure. Key strategies include

12/08/2025
Emotional Regulation in Sports

Athlete Emotional Resilience: Mastering Stress, Focus, and Performance in Major Sports

Athlete emotional resilience is essential for managing stress and enhancing performance during high-pressure situations. This

12/08/2025
Emotional Regulation in Sports

Emotional Intelligence in Athletics: Mastering Performance, Resilience, and Team Dynamics

Emotional intelligence in athletics significantly enhances performance, resilience, and team dynamics. Athletes can manage stress,

12/08/2025

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Benefits of Emotional Regulation in Sports: Enhancing Performance, Resilience, and Team Dynamics Emotional Resilience Training for Athletes: Methods, Outcomes, and Best Practices Intuitive Learning: Mastering Emotional Regulation for Peak Performance in Major Sports Intuition vs Sensing: Mastering Emotional Regulation in Competitive Sports Performance Psychological Aspects of Emotional Regulation in Sports: Strategies, Impact on Performance, and Athlete Well-Being
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