Emotional regulation is essential for success in sports, impacting performance and decision-making. This article explores
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specializing in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports.
Mastering emotional regulation is essential for athletes aiming for peak performance in major sports. This
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Importance of Emotional Regulation in Athletes: Enhancing Performance, Resilience, and Mental Health
Emotional regulation significantly enhances athletic performance, resilience, and mental health. Athletes who manage their emotions
Enhancing emotional regulation is crucial for coaches in major sports teams to improve performance and
Emotional Regulation in Sports: Mastering Mental Resilience, Performance Pressure, and Team Dynamics
Emotional regulation in sports is crucial for enhancing mental resilience, managing performance pressure, and improving
Emotional regulation is vital for enhancing team dynamics and optimising performance. Effective emotional management fosters
Emotional regulation systems are essential for athletes aiming to enhance performance and resilience while improving
Emotional regulation in sports is crucial for enhancing performance and athlete well-being. Key psychological aspects
Self-discipline is vital for athletes aiming to enhance emotional regulation and mental resilience. This article